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Get hold of the weekly programme that is followed by all CrossFit TG athletes. The weekly programme is split into daily 1) Strength, 2) Metcon workouts and works on a three-tired system: Develop, Train and Compete. With each workout you are provided with a clear breakdown of the movements and the recommended loadings along with notes regarding how best to preform the workouts. Every workout makes up part of a structured periodised cycle (usually 8 weeks long) to support you to reach your optimal fitness level.

Want to focus on specific skills such as, pull ups, double unders, handstands? Then TG PT can provide you with 1:1 PT time to hone your skills to perfect any CrossFit movement. Think of it as ‘extra curricular’ to supplement your training.

On top of the TG Weekly programme you will be provided with weekly programming designed to remove any holes you may have it your CrossFit game! This programme is tailored to your needs and is reserved for those serious about competing. You will also have access to continuous Coach support and regular training days with others on the Compete programme. Limited space available but enquire for further details.